GPs in Sutton are encouraging local residents to get 'heart smart' throughout February to reduce their risk of developing Cardiovascular Disease (CVD) in support of National Heart Month.
"In Sutton, over 360 people die annually* from CVD" explains Dr Chris Elliott, local GP and Chief Clinical Officer of NHS Sutton CCG.
"Taking some simple steps to help keep your heart in tip-top condition will reduce your risk of developing CVD and ensure you stay fit and healthy for longer."
Keep it healthy
Make sure you eat a balanced diet, with plenty of fresh fruit, vegetables and wholegrains and little salt and added sugar.
Get on your feet
Every little helps, so take a lunchtime walk or evening stroll, or cycle down to shop to pick up your Sunday newspaper. Try and build up to 30 minutes each day – you'll feel better for it!
Keep an eye on the pounds
Keeping a healthy weight can help you cut your risk of developing CVD. Understand your Body Mass Index (BMI). A BMI of 18-25 is classed as healthy.
Stub it out
We all know smoking is bad for us – but did you know that smokers are twice as likely to have a heart attack than non-smokers? For help and advice on kicking the habit, visit www.nhs.uk/smokefree.
Bin the booze
Know your limits, and stick to less than 14 units a week. Also ensure you have a few alcohol-free days each week, and don't save up your units to down in one go. Neither your heart or liver will thank you for it!
Relax
Dealing with stress by smoking, drinking too much or eating vast amounts of 'comfort' food can put a strain on your heart and increase your risk of CVD. Clear your head and reduce your stress levels with some exercise or try meditation or mindfulness (www.bemindful.co.uk).
"Don't forget that if you're age 40-74, you're eligible for a free NHS Health Check with your GP" continues Dr Elliott. "A Health Check can help to spot the early signs of conditions such as Type 2 diabetes, heart disease, high blood pressure (hypertension) or high cholesterol, enabling you to make changes to your lifestyle and prevent further problems from developing."
"GPs contact patients once every five years to invite them for a health check. In Sutton, we have contacted 75% of those eligible - if you think you've missed your health check - contact your GP surgery."
Details
For more hints and tips on keeping heart healthy, visit www.bhf.org.uk.