February is Heart Month, so why not take on our 10 Minute Challenge and show your heart some love?
One simple challenge will arrive in your inbox every morning for 10 days. Busy lifestyle? No excuse! Each challenge takes a maximum of 10 minutes to complete.
Even small changes, like trying new fruits or taking a walk in a break, can add up to make a difference.
You'll be inspired to get active and eat well and we'll share the science behind the challenges.
What's your first challenge? Sign up to find out at https://www.bhf.org.uk/tenminutes