"Laughter yoga is particularly good for dealing with anxiety, stress and depression and is also a great way to get fit. Ten minutes of sustained laughter is the equivalent cardio vascular workout to thirty minutes on a rowing machine! " said a spokesperson.
Details are as follows:
Laughter Club
BedZED Pavilion Hall, 24a Sandmartin Way (off Helios Road)
Mondays from 7:30pm - 8:30pm.
Cost: £6 per person.
Disabled access.
On site parking
All ages and abilities welcome.