In this hour long seminar Malcolm will go over five simple ways to improve not only the amount of sleep you get but also the quality.
The seminar also will cover the health benefits of a full nights sleep including increased weight loss and improved mental function.
The Seminar will be held at 8 p.m. on Thursday, July 23rd at TFW London, located at: The Morden Primary School,
London Road, Morden, Surrey SM4 5PX. The Seminar is open to everyone in the community.